What is depression?

Sometimes its hard to know if we are going through a case of “the blues” or a more serious depression.

What are symptoms of depression?

• Difficulty concentrating and making decisions
• Thoughts of being a bad person, unworthy or guilty
• Low energy
• Feeling empty
• Feeling hopeless
• Irritability
• Restlessness
• Loss of interest in activities or hobbies
• Not feeling pleasure in things that used to make you feel good
• Changes in eating patterns, including overeating or loss of appetite
• Changes in sleep including insomnia, early-morning waking, or sleeping all the time
• Headaches and muscle tension
• Thoughts of suicide or suicide attempts

If you are experiencing any of these feelings, please call for a free assessment. I provide support to move out of depression and into feeling good again.