When we are confused or overwhelmed by life’s obstacles, a therapist offers insights to help navigate through the difficulties.
When we feel stuck a therapist reflects back to us, providing an opportunity to hear our own thoughts and feelings in different words that may be easier to understand.
When we’ve experienced a debilitating loss a therapist offers an empathic presence that allows true healing to begin.
Through the process of psychotherapy, we form new relationships with ourselves and new coping strategies to better enable us to navigate difficult situations.
